In order to lose weight, you don't have to alter your diet too much. Everyday food can help you overcome the bulge.
1. Potatoes - Spuds have a bad reputation for its high carbs, but because they are thrice as filling as a slice of white bread, it tops all food when it the satiety index. In addition, the starch in potatoes helps burn body fat.
2. Oranges - Thanks to all that fiber, oranges rank the highest in the list of satisfying fruits. The fiber fights fat, ergo -- if you eat more fiber, you'll have less flab. So go grab an orange.
3. Milk, particularly skim milk, contain proteins (whey and casein) that can...
